Struggling to find a balance between caring for yourself and caring for everyone else?

I get it. Life as a mom can feel like a never-ending cycle of putting everyone’s needs ahead of your own. If you’re feeling unfulfilled, unhappy, or simply unwell, I’m here to help you break free from that.

As a wellness counselor and educator, I take a holistic approach to therapy—because you can’t heal just one part of your life without impacting the rest. It’s not about drastic, overwhelming changes; it’s about small, meaningful shifts that help you start feeling better, today.

I specialize in working with parents, especially moms, who struggle with self-care and prioritizing their needs. You’re allowed to take care of yourself and to put your happiness first. You’re deserving of a life where you feel healthy, confident, and strong.

If you’ve found yourself stuck in a cycle of stress and self-doubt, wondering if you’ll ever feel better, I’m here to walk with you through it. It’s not just about surviving the chaos; it’s about thriving in it.

Whether it’s boosting your confidence, finding the energy to prioritize yourself, or learning new tools to take better care of your health, I’m here to help you make those small changes that lead to big, lasting improvements in your life. I’ve been there—I know how hard it is to balance everything and still make time for yourself. But I also know it’s possible.

I’m here to help you make those changes, so you can stop feeling stuck and start living a life that’s more joyful, fulfilling, and aligned with who you really are. It’s time to put yourself first—because you deserve it.