Somatic therapy
Chat with Emily Siegel, LICSW, LCSW and 413 Theraworks owner, Candace Wall, LMHC, LCMHC, LPC about somatic therapy.
Somatic therapy focuses on the body-mind connection to help individuals heal from psychological and emotional issues. It uses body awareness and physical interventions to address past traumas and stress stored in the body, which can manifest as physical symptoms. By addressing these experiences, therapists help clients release and resolve stored traumas.
Couples Counseling
Chat with Kayla Quick, LMHC and 413 Theraworks owner, Candace Wall, LMHC about couples counseling. What's with the stigma and how can couples work be beneficial?
Perinatal/Postnatal Mental Health
Chat with Danielle Shumway, LICSW and 413 Theraworks owner, Candace Wall, LMHC about perinatal and postnatal mental health. What is it and why is it important?
413 Theraworks Talks Military Mental Health
Join Brooke Fox, LMHC and 413 Theraworks Owner, Candace Wall, LMHC as they discuss supporting mental health needs of our military community and their families.
413 Theraworks talks burnout
Chat with Kayla Quick, LMHC and 413 Theraworks owner, Candace Wall, LMHC about burnout. What is it and are there ways to overcome it?
75 ways to sleep better tonight
Check out our guide on how to get a better night’s sleep starting tonight.
Top 8 Ways to Choose a Therapist
Choosing a therapist can be really challenging. Here is our helpful guide to offer some insight into what to look for and which questions to ask.
CBT for beginners - a breakdown of cognitive behavioral therapy
Cognitive Behavioral Therapy is a structured, time-limited psychotherapy that aims to address dysfunctional emotions, behaviors, and cognitions through a goal-oriented, systematic process. These points provide a comprehensive overview of CBT, highlighting its principles, methods, and effectiveness.
Attachment theory - a breakdown of attachment theory
Over the decades, extensive research has validated Attachment Theory, demonstrating its relevance and applicability across various cultures and contexts. Studies consistently show the profound impact of early attachment on later psychological and relational outcomes, lending the theory strong empirical support.
Attachment Theory offers insights into human behavior and relationships from infancy through adulthood. It explains not only how early bonds with caregivers shape child development but also how these early attachment patterns influence adult relationships, parenting styles, and mental health.