I believe that growth happens when we stop living in survival mode and start moving toward a life that feels intentional and self-directed.

I work best with clients who are ready to engage—even when it’s hard—and who are open to exploring what’s getting in the way of feeling grounded, confident, and whole. My ideal client isn’t perfect or fearless; they’re simply willing to show up, stay curious, and commit to their own healing, even when the process feels messy.

Many of the people I work with struggle with the quiet belief that they’re not enough or that they don’t deserve good things. Together, we look at where those beliefs came from and how they show up today. I use trauma-informed, evidence-based interventions, but I also know that therapy isn’t just about techniques—it’s about connection and trust.

My sessions are collaborative, goal-oriented, and supportive. I’ll challenge you with compassion, celebrate your progress, and help you build the tools to feel more in control of your emotions and choices.

I’m reflective and direct by nature, and I believe that honesty—delivered with empathy—is one of the most healing forces we have. My clients describe me as grounding, consistent, and real. I don’t expect perfection; I expect presence. Life and relationships can be difficult, and none of us are meant to go through them alone.

I bring not only my professional training, but also my own lived experiences to the room. Like many people, I’ve had to work on communication, boundaries, and my inner dialogue. I know firsthand that change takes courage—and that courage feels easier when you have someone beside you who truly listens and believes in your potential.

My goal is to help you move beyond simply coping and into a space where you feel capable, empowered, and at peace with yourself. Together, we’ll create a path toward the life you’ve imagined—the one that feels authentic, intentional, and finally your own.