Roadmap to Resiliency

A 4 Week Group DESIGNED to Increase Your Control in this Uncontrollable Time

I’m not cut out for this. How is it possible to find any kind of balance or routine in working, teaching my kids, shopping/preparing meals, keeping up with household chores, paying bills with limited to no income, and not getting a break from my partner/kids to recharge my battery?

• Sleeping = sucks

• Healthy eating = out the window

• Exercise = non-existent

• Socialization with friends = banned

• Home learning = better luck next time
  
  

At work, I’m forced to hide my anxiety. I feel pressured to take on more shifts because my patients need me or because I know your co-workers are single parents and they can’t stay late. 

How are other people able to adjust so well when I feel like such a failure?

What if we told you there’s no “right” way to manage or cope during a pandemic?

We’re all experiencing abrupt change, rapidly shifting news, and some of us are going through great loss.

But the truth is, even in the current state of affairs, you’ve got more control than you think.

You can:

• Create a routine/schedule that works for you and your family

• Increase your ability to manage distress