Brooke fox, LMHC, LCMHC

In the thick of it and don’t know where to go next?

Fear of how your actions will be perceived and judged by others?

Added frustration from repeating toxic cycles that aren't serving you/your family/friends?

I get it because I’ve been through it and know how you feel.

Second-guessing yourself can become habitual due to fear of how things will be used against you. I'm sure you've exhausted all options/strategies and are looking for something that's going to work, which is what I'm here for to help you figure out. 

My job is to help you make connections into why cycles keep repeating and explore other avenues that bring you peace and stability. Let's break free from what's not working and step into what will work. 

Let’s find your voice through all the noise so you can sleep at night feeling strong in your beliefs and positions, despite the gaslighting and manipulations from your ex, your co-parent, and opposing council.

Sometimes we need help connecting the dots to gain an understanding on why we react to certain situations in our life. I'm here to help you get out of your own way and respond with purpose and intention. We will work on boosting your coping skills and self compassion, but also hone in on healthy relationships and strong boundaries when needed. 

You know that feeling you get when you know you need to make a change in your life, and you can imagine yourself on the other side once things get better? And somehow, you don't yet quite believe you're capable, ready, or prepared to make that change? As your therapist, I already see you on the "other side," the version of you that's already done the big scary thing, and see you at your highest potential. My goal is to help you view yourself that way too. 

As someone who has gone through a lengthy, contentious divorce/custody process, I know firsthand how consuming it can feel to try and piece your life back together when it feels like it is on fire. It is my goal to help you get clarity on where you want your life to go from here, how to establish and maintain a healthy co/parallel parenting relationship, and focus on finding the people/places/things that bring you joy again, because you are so deserving of a fulfilling life.

Ready to work with someone who already speaks your language?

I’ve worked in the mental health field for over fifteen years and am fully licensed in MA, NY, & VT. I have a background in trauma, conflict resolution, communication styles, family/relationship dynamics, interpersonal issues, co-parenting/divorce issues.