I work best with youth and young adults who are trying to make sense of anxiety, stress, low self-esteem, or the aftermath of trauma. I focus on creating a steady, judgment-free space where you can slow down, understand what’s happening inside you, and learn how to respond instead of react. I don’t expect you to be fearless—you just need to be willing to show up, be honest about where you are, and take small steps toward feeling more in control of your emotions and your life.

I know how hard it can be to face anxiety directly or figure out how to prioritize yourself when everything feels overwhelming. My approach is collaborative and grounded: I help you build real coping skills, become more confident in managing your emotions, and feel genuinely heard and supported. If therapy hasn’t always felt approachable—or if you’re coming in because someone else thinks you “should”—I’ll meet you exactly where you are and build trust from there.

Authenticity matters to me. I don’t believe in being a blank-slate therapist; I use my training and my lived experience to guide you through work that can feel intimidating. I’ve personally navigated an eating disorder and body dysmorphia throughout high school and college, so I understand how painful, confusing, and isolating those struggles can be. For my teenage clients, especially, I strive to be the steady person I needed at that age—someone who believes healing is possible, even when it feels out of reach.

Much of my clinical foundation comes from working in Title I elementary schools, where I learned quickly that behavior is communication and that many kids carry more than they show. I’ve supported students who have experienced significant trauma, often being the one consistent, safe adult in their day. That work shaped how I practice now: create safety first, understand the full context, and never assume you know someone’s story before they tell it.

My goal in therapy is simple and steady: help you feel better about yourself, build resilience, and break the patterns that keep you stuck. Whether we end a tough session with progress, relief, or even a much-needed laugh, I stay focused on what you need to grow in a way that feels real and sustainable.